In 100 g (Grams) of Pigeonpeas, immature seeds, cooked, boiled, drained, with salt there is 100 µg of Folate, total.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Pigeonpeas, immature seeds, cooked, boiled, drained, with salt

Pigeonpeas, immature seeds, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Pigeonpeas, immature seeds, cooked, boiled, drained, with salt are listed below.

Water	71.8 g	71.8	g	71.8%
Energy (calorie)	111 kcal	111	kcal
Energy (joule)	464 kJ	464	kJ
Protein	5.96 g	5.96	g	5.96%
Total lipid (fat)	1.36 g	1.36	g	1.36%
Ash	1.39 g	1.39	g	1.39%
Carbohydrate, by difference	19.49 g	19.49	g	19.49%
Fiber, total dietary	4.2 g	4.2	g	4.2%
Sugars, total	2.48 g	2.48	g	2.48%
Calcium, Ca	41 mg	41	mg	0.04%
Iron, Fe	1.57 mg	1.57	mg
Magnesium, Mg	40 mg	40	mg	0.04%
Phosphorus, P	118 mg	118	mg	0.12%
Potassium, K	456 mg	456	mg	0.46%
Sodium, Na	240 mg	240	mg	0.24%
Zinc, Zn	0.82 mg	0.82	mg
Copper, Cu	0.105 mg	0.105	mg
Manganese, Mn	0.451 mg	0.451	mg
Selenium, Se	1.2 µg	1.2	µg
Vitamin C, total ascorbic acid	28.1 mg	28.1	mg	0.03%
Thiamin	0.35 mg	0.35	mg
Riboflavin	0.166 mg	0.166	mg
Niacin	2.153 mg	2.153	mg
Pantothenic acid	0.63 mg	0.63	mg
Vitamin B-6	0.053 mg	0.053	mg
Folate, total	100 µg	100	µg
Folic acid	0 µg	0	µg
Folate, food	100 µg	100	µg
Folate, DFE	100 µg	100	µg
Choline, total	37.9 mg	37.9	mg	0.04%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	0 µg	0	µg
Carotene, beta	30 µg	30	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	50 IU	50	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	141 µg	141	µg
Vitamin E (alpha-tocopherol)	0.32 mg	0.32	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	19.8 µg	19.8	µg
Fatty acids, total saturated	0.365 g	0.365	g	0.36%
16:0 hexadecanoic, palmitic fatty acid	0.082 g	0.082	g	0.08%
18:0 octadecanoic, stearic fatty acid	0.006 g	0.006	g	0.01%
Fatty acids, total monounsaturated	0.013 g	0.013	g	0.01%
18:1 undifferentiated	0.013 g	0.013	g	0.01%
Fatty acids, total polyunsaturated	0.899 g	0.899	g	0.90%
18:2 undifferentiated	0.86 g	0.86	g	0.86%
18:3 undifferentiated, octadecatrienoic, linolenic	0.039 g	0.039	g	0.04%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Pigeonpeas, immature seeds, cooked, boiled, drained, with salt